Reverse BMI Calculator — Find Your Target Weight from Desired BMI
Use this free reverse bmi calculator to quickly convert a desired BMI and your height into the exact target weight in kilograms and pounds. This reverse bmi calculator also shows BMI category weight ranges, examples, and downloadable tables so you can plan fitness goals or workforce ergonomics precisely.
BMI Category Weight Table (for your height)
This table shows weight ranges for standard BMI categories based on your height. Use it to plan healthy targets.
| BMI Category | BMI Range (kg/m²) | Weight Range (kg) | Weight Range (lb) |
|---|---|---|---|
| Enter height and click Calculate to generate the table. | |||
Examples & Guide
Example 1
Height = 175 cm (1.75 m), Desired BMI = 22 → Weight = 22 × 1.75² = 67.38 kg (~148.6 lb).
Example 2
Height = 160 cm (1.60 m), Desired BMI = 18.5 → Weight = 18.5 × 1.6² = 47.36 kg (~104.4 lb).
Quick formula
Weight (kg) = Desired BMI × (Height in meters)². Convert kg → lb: 1 kg ≈ 2.20462 lb.
Why this tool matters
A reverse BMI calculator helps set target weight goals based on BMI ranges recommended for health. It makes goal-setting clear and quantifiable.
Use cases (workplace & industry)
Applicable beyond personal fitness — employers and safety officers in construction, carpentry, CAD workstations and piping teams can use it for ergonomic planning, health screenings, and job-fit assessments.
Short Guide: Setting a Realistic Target Weight
- Choose a desired BMI in the healthy range (18.5–24.9) for most adults.
- Enter your height and click Calculate Target Weight.
- Review the BMI category table to understand weight ranges for your height.
- Consult a healthcare professional before starting major weight changes — BMI is a screening tool, not a full health assessment.